In order for the kidneys to function properly, we must adhere to some healthy living principles. Here are some tips you should follow to protect the institution.
Kidney disease affects approximately 1.7 million people worldwide. With the increased risk of kidney disease, each of us should be aware that we can protect our health by adopting healthier habits.
Do not take over-the-counter drugs: Long-term use of over-the-counter pain relievers such as aspirin, ibuprofen, and naproxen sodium can directly damage the kidneys and lead to irreversible kidney failure. Therefore, you should take these medications only as needed and try primarily natural home remedies for pain relief.
Prioritize daily exercise: Regular exercise is one of the best ways to protect your kidney health and reduce your risk of chronic kidney disease. Plus, exercising helps your body maintain optimal metabolism, blood pressure, and heart health.
Control diabetes and high blood pressure: Diabetes and high blood pressure are the leading causes of kidney damage. When blood sugar levels rise or high blood pressure problems develop, the kidneys have to work harder. Years of continued kidney function can lead to severe, life-threatening kidney damage. So, limit all processed and sugary foods that can lower your sugar and sodium levels. At the same time, you should also learn how to manage stress to ensure your kidneys work better.
Drink plenty of water: If you want to drink plenty of water and stay hydrated, this is one way to help flush sodium and toxins out of your kidneys and prevent kidney stone problems. Water helps open blood vessels, allowing blood to flow efficiently to the kidneys, delivering essential nutrients. Therefore, drink 1.5-2 liters of water per day.
Make healthy food choices: Your first priority should be to follow a diet that includes vegetables, fruits, whole grains, and low-fat, low-sodium, and low-cholesterol dairy products. A healthy diet will keep you away from problems like heart disease, high blood pressure, obesity and diabetes.
In addition, you must learn to quit smoking and drinking, because it will increase blood pressure, cause heart disease, and affect the filtering process of the kidneys.