7 fruits to help you lose weight effectively

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7 fruits to help you lose weight effectively

Fruits, especially apples, guava, and tomatoes, are packed with fiber, moisture, and a host of nutrients that have been a celebrity weight loss secret.

7 fruits to help you lose weight effectively
7 fruits to help you lose weight effectively

Here are 7 fruits that can help you lose weight easily and at very affordable prices.

1. Apple
Apple is the favorite weight loss fruit of many well-known actresses. It is rich in fiber, vitamin C, vitamin E, carotene and pectin. High-fiber foods help to slow down gastric emptying, increase the body’s digestion and absorption time, and prolong the feeling of fullness.

2. Guava
Guava is also an effective weight loss food, with 120 calories in one guava, low in calories and high in fiber. The nutritional value of guava is very high, and it also has the highest vitamin C content among many fruits. Eating guava before meals can stimulate intestinal peristalsis and reduce fat absorption.

Taiwanese (Chinese) actress Tu Nhuoc Tuyen thanks guava for staying healthy.

3. Tomatoes
Tomatoes are also an “artifact” for weight loss. 100 grams of tomatoes contain only 18 calories and are rich in fiber and lycopene, among which lycopene has anti-oxidation, whitening skin, protecting the heart, and promoting metabolism. metabolism. Tomatoes also contain pectin fiber and citric acid, which can help absorb excess fat and increase satiety.

Taiwan (China) supermodel Lin Chiling once shared that eating tomatoes before meals can prevent the body from absorbing too much fat.

4. Kiwi
Kiwifruit has a higher vitamin C content than lemons, which can help manage cholesterol levels, promote gut health and lose weight.

In addition, kiwi fruit is rich in fiber, which can help increase stool volume, improve bowel movements and prevent constipation.

5. Grapefruit
Grapefruit is low in calories and high in water. Studies have shown that eating fruits with high water content and low calories before meals can increase satiety and reduce food intake.

Grapefruit is also a fiber-rich fruit. Half a grapefruit contains nearly 2 grams of fiber, which helps increase satiety.

6. Avocado
Avocados are rich in fiber, which can help with weight loss. Research shows that 100 grams of avocado contains 6.7 grams of fiber.

7. Orange
Oranges are low in calories and high in water and fiber, so eating them will keep you full for longer.

In addition, the flavonoids in oranges can promote energy consumption and increase the oxidation of fatty acids in the liver, thereby helping to lose weight.

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