If you have a daily coffee habit, you also need to avoid the following habits as they can damage your health and longevity.
Coffee is actually a drink with health benefits, from aiding weight loss to improving brain health and boosting energy… Drinking coffee has even been found to have potential health benefits, according to a study published in the American Journal of Clinical Nutrition. Reduce the risk of diseases such as heart disease and diabetes. But these benefits can only be obtained by drinking coffee in moderation, i.e. not in excess and consumed correctly.
While coffee may have some benefits, it’s not for everyone. If you suffer from irritable bowel syndrome or other gut issues, are very worried, pregnant or breastfeeding…then it’s best to limit your coffee intake.
1. Drink too much coffee
It might be obvious, but it’s a remarkable coffee habit. A study of 40,000 adults by professors of medicine at the John Ochsner Heart Institute in New Orleans found that drinking more than four cups of coffee a day may negatively affect age. a person’s lifespan.
The question is hotly debated, is coffee good for you? If yes, how much is too much? In recent years, scientists have scrutinized existing research and found signs that moderate coffee consumption may actually reduce the risk of cancer, heart failure and other diseases. is different.
Brooklyn-based nutritionist Maya Feller agrees: If you’re wondering how much coffee is too much, try limiting yourself to about four cups a day, which equates to about 400 mg of caffeine. Cross that threshold and you may experience some of the unpleasant side effects of caffeine, such as insomnia.
2. Drinking coffee with too much sugar or cream
If you’re ordering a large caramel latte, you’re likely to consume at least 30 grams of sugar for one serving—sometimes more, depending on what you’re ordering.
Eating too much sugar can lead to premature death, according to research from the MRC Institute of Health Sciences in London, UK. Instead, the reality is that sugar can cause dehydration, which can be a symptom of high blood sugar and, if left unchecked, increases the risk of diabetes. It has been scientifically proven that eating too much sugar can lead to problems like high blood pressure, diabetes, weight gain and even premature death.
If you don’t pay attention to the amount of cream you add, your coffee could be “soaked in sugar”. Ice cream also often contains a lot of sugar and unhealthy fats, which can easily clog arteries, lead to bad skin, high blood pressure and other health risks.